Every Community, every neighborhood, every life- whole and healthy.

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What’s in your water?

Even if your tap water is deemed safe to drink by the government standards it can still contain chemicals linked to cancer, brain damage, nervous system problems, fertility problems, and hormone hormone disruption. Some of these chemicals...

Fermented Vegetables

Fermented vegetables are vegetables that have undergone a process called lacto-fermentation. The name may be deceiving because it has nothing to do with dairy. This process is where a bacteria called lactobacillusbreaks down sugars in the vegetables into lactic acid. This process also gives...

Summer Hydration

Proper hydration is one of the most important aspects of a healthy lifestyle. The vast majority of people do not drink enough water and are dehydrated on a regular basis. With the heat of summer, it is especially important to stay hydrated. We lose much more water in the summer from evaporation from the sun and we also tend to sweat...