Organ Meat, the Superfood of Our Ancestors
Organ meat is the consumable organs of animals. These animals usually include cows, pigs, goats, and lamb. Organ meat is also referred to as offal. The term offal originates from it being called off fall because it is what would fall…
Pumpkins, the Nourishment of Fall
Fall has become the season of pumpkins between the jack-o-lantern halloween decorations, the pumpkin pie, and the popularity of pumpkin spice. This official state fruit of New Hampshire has many health benefits but not necessarily in the ways that we tend to eat them…
What’s in your water?
Even if your tap water is deemed safe to drink by the government standards it can still contain chemicals linked to cancer, brain damage, nervous system problems, fertility problems, and hormone hormone disruption. Some of these chemicals…
Fermented Vegetables
Fermented vegetables are vegetables that have undergone a process called lacto-fermentation. The name may be deceiving because it has nothing to do with dairy. This process is where a bacteria called lactobacillusbreaks down sugars in the vegetables into lactic acid. This process also gives…